With over 30 years in the fitness industry and many years working as a PE teacher in a secondary school (enhanced DBS certification), I am passionate about working with young adults. I understand the pressures of body image at this vital age and the negative impact of social media and will guide, motivate and support your teen in a safe, positive and age-appropriate way. Whether your teen is just getting started with fitness, wants to improve athletic performance or simply needs a healthy outlet, I create a welcoming, fun and empowering environment tailored to their needs. Below are some of the many benefits of youth personal training.
Creates Lifelong Healthy Habits Early
Learning early how to exercise safely and effectively sets the foundation for an active lifestyle into adulthood, preventing future health issues such as obesity and poor posture.
Safe Structured Guidance in a Confusing Fitness World
With so much misinformation online, it’s easy for teens to follow unsafe workouts and use improper form that could lead to injury. I teach what is truly safe and effective for their body and age unlike the unrealistic body standards on social media.
Improves Focus and Mental Wellbeing
Exercise helps with concentration, reduces stress and anxiety, boosts mood and provides a positive outlet for emotional challenges – perfect for school, life and emotional resilience.
Boosts Confidence and Self-Esteem
At this age, many young people struggle with body image and self-worth. They will gain confidence, feel stronger, more capable, and be proud of their progress as they improve.
Boosts Sports Performance
Personal training can help teens improve strength, agility and endurance specific to their sport. It reduces the risk of injuries through proper training techniques and balanced muscle development.
Supports Healthy Growth and Development
A well-structured personal training programme improves coordination, balance and motor skills. It promotes good posture, strength and movement and helps build strong bones and muscles during key development years.
Fun and Engaging Way to Stay Active with a Positive Role Model
At this age, having another trusted adult who believes in them (beyond parents/teachers) can be hugely impactful. A good Personal Trainer becomes a mentor, motivator and coach.
Many young people don’t enjoy traditional PE or team sports for varying reasons. Personal training gives them a non-judgmental, fun, empowering alternative to stay active in a safe, private space.
