Personal Training in Brentwood
Lynn Hammond Fitness offers a diverse range of fitness services tailored to meet the unique needs of individuals at every stage of life. The specialised programmes for youth focus on building strength, agility, and confidence, while the over 50s programmes emphasise mobility, balance, and overall well-being. With a commitment to promoting health and fitness, Lynn empowers clients to achieve their personal goals in a supportive environment. Start now on your journey to a healthier, more active lifestyle.
1-2-1 Personal Training £30ph
Block of 10 £270
A tailored training programme designed for your current fitness ability, personal aspirations, specific needs and underlying health issues.
2-2-1 Personal Training £40ph
Block of 10 £360
Suitable for fitness compatible friends with like-minded goals who want to improve their fitness, target certain areas of the body but prefer to work out in pairs to keep each other motivated and accountable.
3-2-1 Personal Training £45ph
Block of 10 £420
Small group training that is fun, challenging and personally rewarding.
Specialised Personal Training Programmes
All fitness programmes are designed for each client’s personal specification and can incorporate core strength, HIIT, weight training, pilates, body conditioning, aerobics, stretch and tone, pre/post-natal exercise and overall health management.